For Veterans & Family

Flexible Focus and Free!

Our thoughts, emotions, and stories either help us thrive or keeps us from surviving in the world.

How we deal with our inner world is the force that controls and makes up our outer world.

For Your Body

* Release chronic tension

*Improves circulation

*Energizes and refreshes

*Stretches and tones muscles

For Your Mind

*Calms restless thoughts

*Cultivates concentration 

*Support normal clarity and confidence 

*Promotes self-awareness

For Your Spirit 

* Connects you to your Self

*Encourages self-acceptance

*Honors inner wisdom

*Invites deep stillness

Call or text Joy 


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